BOSU Ball Arnie Presses (Legs Raised)

[VIDEO DEMONSTRATION] Konti performing Arnie Presses on the BOSU Ball. Undertaking Arnie Presses while sitting on the BOSU Ball with your legs raised will help engage your core muscles and challenge your shoulders more.

       

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We at Achieve Fitness come with years of experience in a range of fields from the gym to out on the sporting parks. Achieve makes training fun and implements different training techniques but at the same time strive for the best results.

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