Clap push ups

The clap push up is a strong,explosive movement requiring both strength and coordination. Combining clap push ups with a mini trampoline can assist in improving strength required for the full movement.

       

About The Author

ABOUT ACHIEVE FITNESS

 
We at Achieve Fitness come with years of experience in a range of fields from the gym to out on the sporting parks. Achieve makes training fun and implements different training techniques but at the same time strive for the best results.

Instagram Slider

 
  • Every individual has different goals what package suits u best?
  • Train hard like this Achiever wwwachievefitnessactcomau enquiriesachievefitnessactcomau achievefitness achieveit achievers
  • Achieve Fitness  results! wwwachievefitnessactcomau enquiresachievefitnessactcomau achievefitness achieveit personaltraining personaltrainer
  • What can i say about this Achiever? Stef refuses to
  • Achieve it wwwachievefitnessactcomau enquiresachievefitnessactcomau achievefitness achieveit achievers personaltraining personaltrainer canberrapt
  • Achieve will make the difference drkontipt wwwachievefitnessactcomau enquiriesachievefitnessactcomau achievefitness achieveit
  • Another one of my victims wwwachievefitnessactcomau enquiriesachievefitnessactcomau achievefitness achieveit achievers
  • Achieve this wwwachievefitnessactcomau enquiriesachievefitnessactcomau achievefitness achieveit personaltraining personaltrainer workoutoftheweek benchpress