Glute and Hamstring Activation

[Video Demonstration] Try these 3 key glute and hamstring activators before training legs or running. Firing your glutes up will give you more power, strength and will prevent you getting injured during your workout. 15 reps each leg 2 sets.

       

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We at Achieve Fitness come with years of experience in a range of fields from the gym to out on the sporting parks. Achieve makes training fun and implements different training techniques but at the same time strive for the best results.

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