Fitness Challenge 

 

Fitness Challenge

Fitness Challenge

Select one of the rowing distances below that you can complete in under 1 minute.
Repeat for 10 sets continually.

Your rest period is determined by the time left after completing each set.

Once you cannot complete the distance within the minute mark the workout is complete.

Next time try beat your finishing level and keep at it untill you can complete the advaned level at 10 sets.

Difficulties:
(Distance to be completed in under 1 min)
Beginner – 120m
Intermediate – 180m
Advanced – 220m

DON’T FORGET TO STRETCH AND WARM UP!

Fitness Challenge
       

ABOUT ACHIEVE FITNESS

 
We at Achieve Fitness come with years of experience in a range of fields from the gym to out on the sporting parks. Achieve makes training fun and implements different training techniques but at the same time strive for the best results.

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CONTACT INFO

 

Phone: 0423 928 100
Email: enquiries@achievefitnessact.com.au

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