Select one of the rowing distances below that you can complete in under 1 minute.
Repeat for 10 sets continually.
Your rest period is determined by the time left after completing each set.
Once you cannot complete the distance within the minute mark the workout is complete.
Next time try beat your finishing level and keep at it untill you can complete the advaned level at 10 sets.
(Distance to be completed in under 1 min)
Beginner – 120m
Intermediate – 180m
Advanced – 220m
DON’T FORGET TO STRETCH AND WARM UP!