Pre-Workout Stretching

Stretching before a workout is important to aid in your performance during exercise. Stretching will minimise the risk of injury of course while at the same time maximising the full capacity of your muscle development.

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About The Author

ABOUT ACHIEVE FITNESS

 
We at Achieve Fitness come with years of experience in a range of fields from the gym to out on the sporting parks. Achieve makes training fun and implements different training techniques but at the same time strive for the best results.

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