Resistance Band Training

Training with resistance bands can work two ways – it can assist you in performing more reps and it can make the reps harder. Resistance bands will help improve that extra power needed for targeting muscles or that extra difficulty.

       

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ABOUT ACHIEVE FITNESS

 
We at Achieve Fitness come with years of experience in a range of fields from the gym to out on the sporting parks. Achieve makes training fun and implements different training techniques but at the same time strive for the best results.

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