Shoulder Circuit

When training your shoulders, to get maximum results, high reps are essential to burn the muscle fibers. Also, implementing front, rears and laterals in a combination will help your posture, stability and strengthen your shoulder joints.

Shoulder Circuit:

Perform each exercise for 10 reps and repeat for 3 rounds.

10 x Arnie Presses, 10 x Lateral Raises, 10 x Behind the Neck Press, 10 x Front Plate Raises, 10 x Shoulder Shrugs

       

About The Author

ABOUT ACHIEVE FITNESS

 
We at Achieve Fitness come with years of experience in a range of fields from the gym to out on the sporting parks. Achieve makes training fun and implements different training techniques but at the same time strive for the best results.

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