Ab Workout
Having trouble getting those abdominals sore the next day? A strong core is vital for your general health and well being. Perform this ab workout and you will definitely feel the effects the next day. Perform each exercise and then rest for 30 seconds before starting again. Aim for 6 rounds or fail: Beginners: 10
Clap push ups
The clap push up is a strong,explosive movement requiring both strength and coordination. Combining clap push ups with a mini trampoline can assist in improving strength required for the full movement.

ABOUT ACHIEVE FITNESS

 
We at Achieve Fitness come with years of experience in a range of fields from the gym to out on the sporting parks. Achieve makes training fun and implements different training techniques but at the same time strive for the best results.

Instagram Slider

 
  • Another one of my victims wwwachievefitnessactcomau enquiriesachievefitnessactcomau achievefitness achieveit achievers
  • Achieve will make the difference drkontipt wwwachievefitnessactcomau enquiriesachievefitnessactcomau achievefitness achieveit
  • Achieve Fitness  results! wwwachievefitnessactcomau enquiresachievefitnessactcomau achievefitness achieveit personaltraining personaltrainer
  • Every individual has different goals what package suits u best?
  • Achieve this wwwachievefitnessactcomau enquiriesachievefitnessactcomau achievefitness achieveit personaltraining personaltrainer workoutoftheweek benchpress
  • What can i say about this Achiever? Stef refuses to
  • Achieve it wwwachievefitnessactcomau enquiresachievefitnessactcomau achievefitness achieveit achievers personaltraining personaltrainer canberrapt
  • Train hard like this Achiever wwwachievefitnessactcomau enquiriesachievefitnessactcomau achievefitness achieveit achievers