Personal Training 

 

Ab Workout

Ab Workout

Achieve Fitn ... | March 23, 2017
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Having trouble getting those abdominals sore the next day? A strong core is vital for your general health and well being. Perform this ab workout and you will definitely feel the effects the next day. Perform each exercise and then rest for 30 seconds before starting again. Aim for 6 rounds or fail: Beginners: 10
ab workout, Canberra, Fitness, Fitness Challenge, Personal Training
Fitness, GYM, PERSONAL TRAINING, Strength & Conditioning, Training
Resistance Band Training

Resistance Band Training

| March 19, 2017
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Training with resistance bands can work two ways – it can assist you in performing more reps and it can make the reps harder. Resistance bands will help improve that extra power needed for targeting muscles or that extra difficulty.
chin-ups, Fitness Challenge, Personal Training, push ups, squats
Fitness, PERSONAL TRAINING, Strength & Conditioning, Training
Clap push ups

Clap push ups

Achieve Fitn ... | March 8, 2015
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The clap push up is a strong,explosive movement requiring both strength and coordination. Combining clap push ups with a mini trampoline can assist in improving strength required for the full movement.
Fitness, Personal Training, push ups
Fitness, PERSONAL TRAINING, Training
Rowing Fitness Challenge

Rowing Fitness Challenge

Achieve Fitn ... | October 29, 2014
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Select one of the fitness challenge rowing distances below that you can complete in under 1 minute. Repeat for 10 sets continually. Your rest period is determined by the time left after completing each set. Once you cannot complete the distance within the minute mark the workout is complete. Next time try beat your finishing
Cardio, Fitness Challenge, Personal Training
Burn Fat, Fitness, PERSONAL TRAINING, Training

ABOUT ACHIEVE FITNESS

 
We at Achieve Fitness come with years of experience in a range of fields from the gym to out on the sporting parks. Achieve makes training fun and implements different training techniques but at the same time strive for the best results.

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ab workout Achieve BOOT CAMP Burn fat Canberra Cardio chin-ups Fitness Fitness Challenge Healthy eating Healthy Snacks LEGS Personal Training push ups Shoulders Training sprints squat squats

CONTACT INFO

 

Phone: 0423 928 100
Email: enquiries@achievefitnessact.com.au

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