Learning to Squat
Stand with feet a little wider than shoulder-width apart, hips set over the knees, and knees over the ankles. Roll the shoulders back and down away from the ears. Note: Allowing the back to round (like a turtle’s shell) will cause unnecessary stress on the lower back. It’s important to maintain a neutral spine throughout

ABOUT ACHIEVE FITNESS

 
We at Achieve Fitness come with years of experience in a range of fields from the gym to out on the sporting parks. Achieve makes training fun and implements different training techniques but at the same time strive for the best results.

Instagram Slider

 
  • Achieve Fitness  results! wwwachievefitnessactcomau enquiresachievefitnessactcomau achievefitness achieveit personaltraining personaltrainer
  • Another one of my victims wwwachievefitnessactcomau enquiriesachievefitnessactcomau achievefitness achieveit achievers
  • Achieve this wwwachievefitnessactcomau enquiriesachievefitnessactcomau achievefitness achieveit personaltraining personaltrainer workoutoftheweek benchpress
  • Train hard like this Achiever wwwachievefitnessactcomau enquiriesachievefitnessactcomau achievefitness achieveit achievers
  • Achieve will make the difference drkontipt wwwachievefitnessactcomau enquiriesachievefitnessactcomau achievefitness achieveit
  • Every individual has different goals what package suits u best?
  • Achieve it wwwachievefitnessactcomau enquiresachievefitnessactcomau achievefitness achieveit achievers personaltraining personaltrainer canberrapt
  • What can i say about this Achiever? Stef refuses to