Resistance Band Training
Training with resistance bands can work two ways – it can assist you in performing more reps and it can make the reps harder. Resistance bands will help improve that extra power needed for targeting muscles or that extra difficulty.
Learning to Squat
Stand with feet a little wider than shoulder-width apart, hips set over the knees, and knees over the ankles. Roll the shoulders back and down away from the ears. Note: Allowing the back to round (like a turtle‚Äôs shell) will cause unnecessary stress on the lower back. It’s important to maintain a neutral spine throughout

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We at Achieve Fitness come with years of experience in a range of fields from the gym to out on the sporting parks. Achieve makes training fun and implements different training techniques but at the same time strive for the best results.

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