The Benefits of High-Intensity-Interval-Training (HIIT)
A common theme that I have come across in over 10-years of being a personal trainer is the misconception that you need to put in hours of exercise everyday to see results. The reality is though, unless you are a professional athlete, we are too time poor to dedicate the hours. This is where the
Oblique Workout
[Video Demonstration] Training your oblique muscles will improve your core stabilization, which is important for your posture and help minimise the risk against back injuries. Contact Achieve Fitness today to start achieving your own goal.
BOSU Ball Arnie Presses (Legs Raised)
[VIDEO DEMONSTRATION] Konti performing Arnie Presses on the BOSU Ball. Undertaking Arnie Presses while sitting on the BOSU Ball with your legs raised will help engage your core muscles and challenge your shoulders more.
Pre-Workout Stretching
Stretching before a workout is important to aid in your performance during exercise. Stretching will minimise the risk of injury of course while at the same time maximising the full capacity of your muscle development. Contact Achieve Fitness today for an obligation free consultation.  
Glute and Hamstring Activation
[Video Demonstration] Try these 3 key glute and hamstring activators before training legs or running. Firing your glutes up will give you more power, strength and will prevent you getting injured during your workout. 15 reps each leg 2 sets.
Konti’s Plyometric Speed Ladder Drills
[Video Demonstration] Improve your track and field performance and boost your speed, agility, coordination and endurance with these plyometric speed ladder drills.
Shoulder Circuit
When training your shoulders, to get maximum results, high reps are essential to burn the muscle fibers. Also, implementing front, rears and laterals in a combination will help your posture, stability and strengthen your shoulder joints. Shoulder Circuit: Perform each exercise for 10 reps and repeat for 3 rounds. 10 x Arnie Presses, 10 x
Ab Workout
Having trouble getting those abdominals sore the next day? A strong core is vital for your general health and well being. Perform this ab workout and you will definitely feel the effects the next day. Perform each exercise and then rest for 30 seconds before starting again. Aim for 6 rounds or fail: Beginners: 10
Resistance Band Training
Training with resistance bands can work two ways – it can assist you in performing more reps and it can make the reps harder. Resistance bands will help improve that extra power needed for targeting muscles or that extra difficulty.
Clap push ups
The clap push up is a strong,explosive movement requiring both strength and coordination. Combining clap push upsĀ with a mini trampoline can assist in improving strength required for the full movement.
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We at Achieve Fitness come with years of experience in a range of fields from the gym to out on the sporting parks. Achieve makes training fun and implements different training techniques but at the same time strive for the best results.

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